Nowadays stress has become a normal part of everyday life in our society. Everywhere around people are stressed out due to many reasons such as financial difficulties, work overload and many others. Now the levels of stress and anxiety are higher than ever. When you are experiencing chronic stress, it might feel that your sufferings are intense and that you have to deal with them on own. But many people find themselves in the same situation as you and in fact about 25% of Americans these days are suffering from devastating anxiety. Good news is it can be treated.
Anxiety disorder is a mental condition when the level of anxiety and stress disrupts everyday life. A person suffering from anxiety disorder has feelings of fear and worry that are hard to control. Today it is hard to maintain a good quality of life and unfortunately, many of us are dealing with chronic stress on an ongoing basis because of that. If you have a chronic anxiety and you are looking for the ways to fight against it, here there are the symptoms of anxiety disorder and treatment explained.
Symptoms of Anxiety Disorder
The more overwhelming your stress, the more symptoms you experience. Stress affects your ability to concentrate, your mood and memory. When your stress is emotional you can feel irritable, sad or even angry. Fatigue is also a common symptom if you worry too much. In more serious cases, physical symptoms can appear, such as trouble with sleep, hypertension, headaches and more. Also these symptoms can have a negative impact on your cardiovascular system – you may feel dizzy or/and have shortness of breath and irregular heartbeat. Sometimes abdominal or digestive problems can occur that can make you feel really uncomfortable and embarrassing. In short, stress can be extremely detrimental to your health if left untreated.
Anxiety Disorder Treatments
Although you might experience the symptoms of anxiety disorder on a regular basis, it is possible to treat them and make them disappear. You can’t suffer from anxiety disorder forever as you have the power to manage it. There are many stress management techniques which you can take advantage of, for example yoga, meditation, relaxation and breathing exercises. These techniques will help you to calm down and relax mind and body when you are stressed out. If these methods don’t help you can consider taking prescription medications, for example Xanax, together with cognitive therapy. This will surely help you to effectively reduce your anxiety and stress levels.
Drugs like Xanax have shown wonderful results in many patients with anxiety disorders. However, keep in mind that your anxiety can be triggered by many causes and it is very important to understand the root of the problem to get rid of it. Therefore your treatment has to be multi-layered; not only needs it to relieve the symptoms but also combat the underlying causes of them. Trying cognitive therapy to find out why you feel worried and eliminate your fears backed up by some relaxation techniques and drug like Xanax will be the most effective, thorough and multi-layered treatment of anxiety disorder.